How Long Should You Rest Between Sets?

Learn what resting time is best for your fitness goals!

How to Increase the Intensity of Your Workouts

Learn how to increase the difficulty of your training routine so you can maximize your gains and take your workouts to the next level!

How to Find a Vegan Protein Powder Comparable to Whey

Learn about the different vegan options that you can choose from when buying protein powder for your strength training goals!

How to Read and Understand a Nutrition Label

Learn how to read the nutrition labels that are on every food packaging so you can avoid false claims and choose healthier options!

Step-Up Exercise: How To Do It + Variations

Learn how to master step-ups as well as some variations to build a stronger lower body for your fitness goals!

Elliptical, Treadmill, or StairMaster: Which is Better for Weight Loss?

Take a look at these three effective cardio machines and see which one you should use for your fat-burning goals!

How to Build Healthy Habits in the New Year

Learn how to develop new and healthy habits in the new year to help you stick to your goals and achieve them all!

How Much Variation Do You Need in Your Workout Routine?

Keep your fitness routine effective and challenging for your muscles by learning how and when to switch things up!

How to Stay on Track With Your Workout Routine During the Holidays

Learn how to maintain your fitness habits and stay active during the holidays, whether you’re spending them at home or somewhere else!

Should You Work Out If You Are Sore?

Feeling sore after an intense workout and not sure if you should keep training or rest instead? We’ll help you decide what’s best for you and your health!